Exercise and Physical Activity | National Institute on Aging - exercise for older adults

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Physical activity guidelines for older adults - NHS exercise for older adults


Exercise and physical activity are good for just about everyone, including older adults. There are four main types and each type is different.

What are the benefits of exercise for older adults? There are many Or perhaps you think that exercising simply isn't for you. But as you grow.

Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.