However, too much anxiety too often can take a real toll on our well-being. Anxiety disorders are mental illnesses. It may not mean you have a mental illness like an anxiety disorder, but it can still have an impact on your life.
If anxiety is bothering you, there are steps you can take. Asking for help is not always easy, but it's the first step towards feeling better.
This fact sheet offers young adults information on living with anxiety disorder. It discusses causes of anxiety disorder, and approaches to treatment. Understanding Anxiety Disorders Young Adult: Get the Facts | pdf (3.1 MB).